Clarence Valley Yoga
Embodiment Community Transformation
About Clarence Valley Yoga
Clarence Valley Yoga studio is situated in the Yamba hinterlands in the beautiful community of Ashby.
Surrounded by water,nature and earthy vibes,
the small studio is set overlooking bushland and offers a calm and nourishing space to drop into a for a unique yoga experience .
MINDFUL MOVEMENT SESSIONS offer a slow paced fusion of eastern and western practices and techniques…melded together from the past 30yrs of working with the somatic body and exploring the mind body connection .
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Each week we explore breath work techniques, meditation , supported yoga asana, fused with other energetic practices and somatic movement……. All assisting in bringing awareness ,connection and embodiment.
We cultivate our physically awareness through safely lengthening, strengthening and balance......we also including pelvic floor awareness and toning.
Current sessions are running
Tuesday 9.30 am 11am and Thursday morning 10am -11.30.
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RESTORATIVE SUNDAY SESSIONS runs one sunday of each month .
Bookings for all sessions are necessary.
Stay updated by visiting facebook clarence valley yoga.
Facebook: www.facebook.com/clarencevalleyyoga
Tel: 0432 101 259
