SHALOM STUDIO OFFERINGS
WOMENS YOGA
MINDFUL MOVEMENT CLASSES
PREGNANT MUMMA YOGA
WORKSHOPS
SISTERHOOD CIRCLE
About SHALOM STUDIO
SHALOM studio is situated in the Yamba hinterlands in the beautiful community of Ashby N.S.W
Surrounded by water,nature and earthy vibes,the small studio is set overlooking bushland and offers a calm and nourishing space to drop into a for a unique embodied experience .
The MINDFUL MOVEMENT SESSIONS
An offering for women.
A slow paced fusion of eastern practices & western techniques that support and nourish the body mind and spirit.
Each week we explore breathwork techniques, meditation , supported gentle yoga asana & other energetic and mindful movement practices that all flow into creating an experience that brings awareness ,connection embodiment & ease .
We safely lengthen, strengthen & balance.
Much awareness and nourishment is given to the pelvic space through meditation and insight, deep core connection and strengthening and pelvic floor awareness & toning.
Current sessions are running
Tuesday 9.30 am 11am
Thursday morning 9.30am -11.00 am.
Cost $20
PREGNANT MUMMA YOGA
I've always loved and enjoyed being in the presence of pregnant women.
I've lost count over the years of how many pregnant Mummers I’ve treated on the massage table and how they have all left a warmth and deep honouring in my heart for the precious gift of life that miraculously grows within a woman's womb .
I did my training ...many moons ago now with "Baby Bliss Yoga " in Byron Bay
And so it feels like a natural current progression to begin teaching PRE-NATAL YOGA and combine my love of yoga , the pelvis and the feminine, and offer a space to be a piece of the support system in the journey of pregnancy and beyond.
Offering gentle empowering classes for pregnant women to come together … connect ,relax…let go ….strengthen, tone , explore & embody ones awareness around the rapid changes that are occuring within the inner & outer landscapes of the body and mind in prep for the transitioning into labour & birth .
